Top 5 Benefits of Lavender HERB Plant

Lavender is one of the most versatile herb plants that ever existed on earth. As such, it offers a host of health and wellness benefits for everyone. Included in this article are the top 5 benefits of the lavender herb plant that you may need to know. Lavender plants are easy to tend to and care for, given the right and proper planting, care, and soil conditions, lavender herb plants can easily thrive and survive in the tropical region. With its charming color and very pleasant scent, lavender does cater to all the senses. Just to stare at the beautiful lavender hue and your mind will wander off to some faraway land sans all the cares and worries of your life. Try to smell its flowers and leaves, and you will be swayed and lulled to slumberland. There is more to this lavender herb plant than what meets the eyes (and nose). Sad to say, not all people are that familiar with what a lavender plant is. They may know the scent that comes from it – as used in perfumes, oils, creams, and soaps, but they may not be familiar with the herb plant itself. Most people who live in the tropical region may think that the lavender herb plant can only grow in Europe or in places of high humidity.  But what exactly is a lavender plant, and what does it do beyond the beauty and charming presence that it has.

Lavender has the scientific name of Lavandula Angustifolia, with 47 known species, native to arid regions of Europe, and are known for their fragrant lavender flowers for ages. Their extracts are commonly used in perfumes and oils.  This herb plant enjoys hot, dry conditions but can tolerate a variety of growing conditions. A must for them will be well-drained soils as they are prone to root rot. They cannot tolerate overly wet conditions and they require good air circulation to grow healthy and properly. Regular pruning can also help to maintain its lush foliage.

The wonder of the lavender herb plant goes beyond its beauty and fragrance. This perennial herb has a lot of health and wellness benefits that anyone can enjoy. Below are the top 5 benefits of the lavender plant.

1. Lavender can help you get a good night's sleep – With its fragrance that has soothing and relaxing properties, you can get one of the most luxurious and sought-after commodities on earth these days – SLEEP. The lavender herb plant can help relieve unwanted stress and tension headaches, helping you relax and wander off to slumberland in no time at all. It can also aid in relaxing tired and sore muscles. You can cut off some leaves, stems, and flowers, place them inside a cotton pouch and keep them at your bedside. You may also use products with lavender extracts mostly found in oils and creams and rub them in your head and temples. A nice vase filled with fresh lavender flowers or even dried cuts can also do the trick.
2. It can perk up your meal and drinks - It is also an herb just like rosemary and thyme and they are edible. Pick up some good leaves or flowers and add them to your gourmet dishes, drinks, and salads. You can also drink them as tea which is packed with many healthy compounds that can boost your immune system and alleviate pain by reducing inflammation. A dash of lavender can add a spicy flavor to tea blends and lemonades. You can even use them in honey or butter in pancakes, toast, or in cookie recipes.
3. Flowers, leaves and stems can freshen up your home - Dried lavender plus orange or lemon peels in a pot of boiling water can freshen the air inside your home. It can act as a natural deodorizer and air freshener (with its ever adorable and soothing fragrance). It is a perfect accent for any home spa. Tossing lavender sachets into the dryer can scent the laundry and you can also grind lavender buds and add them to baking soda for carpet deodorizer and freshener. A bag full of fresh or dried lavender flowers and leaves can also be placed or hung inside your dresser or closet to provide a healthy freshener.
4. Lavender can help heal your minor skin problems - It has antiseptic and anti-inflammatory properties which are perfect for minor burns and bug bites. It can relieve the itching and swelling of insect bites and can take the sting out of bee stings and sunburns. Lavender can be used for wound wash as it provides good germ-fighting properties and can promote healing. Pick out some flowers, stems, and leaves, clean them up well, and dice them to get the extracts. You can also use some oils and creams with pure lavender extracts.
5. It is good for the lungs - The lavender plant's soothing scent and anti-bacterial properties can help ease out inflammation of mucous in the respiratory system. It is proven to be a handy aid for bronchial asthma attacks. It can also serve as a good natural treatment for COPD. It can also aid in lowering blood pressure and retaining a normal heart rate.

The lavender herb plant never ceases to wonder when it comes to its health and wellness benefits. What’s even better is that they are natural, sustainable, and are readily available anytime that you need them. You can keep a pot or two in your garden, inside your home, or inside your bedroom. They will not only add beauty to any place, but they can also purify the senses. These lavender herb plants are beneficial to your mental health and physical wellness.

 What is the spiritual meaning of lavender?

Lavender herb plants have been around for centuries. They have been enjoyed and used by previous generations. The lavender plant goes beyond aesthetics as it represents purity, silence, devotion, serenity, grace, and calmness. Purple is the color of royalty and speaks of elegance, refinement, and luxury, too. The color is also associated with the crown chakra, which is the energy center associated with a higher purpose and spiritual connectivity.

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